About Rawthentic Food

About Rawthentic Food!

We truly are what we eat!

At the heart of great health is great nutrition. In this fast paced, fast food world, that message is usually lost. Our lifestyles and eating habits have changed more in the last 100 years than they have in the last 1000! According to current research, our next generation will be the first generation in history to have a shorter life-span than our own.

After speaking with other mothers and friends, i'm sure that if people were given a choice between nutrient depleted, GMO, irradiated, and processed foods, or delicious, vibrant, nutrient-loaded 'living' foods, they would choose the healthier option. This is especially true after they discover more energy, more clarity of mind, and so many other health-giving benefits just by eating healthy food!

When it comes to food, Mother Nature always knows best!

Eating whole plant-based raw foods is the natural way towards obtaining optimum health. But in today's modern world, many of us have either forgotten or just haven't learned how to incorporate natural whole foods into our daily regime. Rawthentic Food is about helping you get back to basics - making good food choices to feed your way to optimum health. We don't believe there is a one-size-fits-all way of eating for everyone, however the more raw foods you include in your day that are packed with enzymes, phytonutrients, vitamins and minerals the better you will feel and the better you will look and therefore the more raw foods you will want to incorporate - it's that simple! Embracing a raw, whole, plant-based living food lifestyle is not only good for your short and long term health, it is incredibly delicious and energising too!

Whether you are new to raw foods, are raw-curious, or have been eating this way for years, Rawthentic Food is about a celebration of 'real' food! Start your day with a delicious green smoothie, or sprouted 'rawnola' cereal, or raw porridge and almond milk. During your day try incorporating a salad with a yummy home-made salad dressing, a raw dip with vegetable crudités, a raw energy bar, superfood truffles, or try a mouth-watering raw vegan desert. Just introducing one of these will leave you wanting more and, unlike their cooked, processed, refined sugar, and dairy laden counterparts, this food will actually 'LOVE YOU BACK!' Eating delicious, vibrant, nutrient-loaded 'living' foods has provided profound health benefits for our family, which is why I feel very passionate in wanting to share this knowledge with others.

As a wife and mother who feeds my family and myself mostly 'living foods', I am passionate about showing others how they too can benefit from this incredibly delicious and ‘kind’ way to treat yourself and this beautiful planet we share with all living creatures.

"Be the change you want to see in the world." - Mahatma Gandhi

Priscilla Soligo
Founder and Director

“Let thy food
be thy medicine,
and thy medicine
be thy food”

- Hippocrates -
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P.O. Box 244
Sai Kung Post Office
Hong Kong